Archive

Monthly Archives: January 2016

12507255_10153093589992242_1947241964599683331_n
1 small head cabbage, Chopped
3 medium carrots, Chopped
2 medium yellow onion, chopped
4 stalks medium celery, chopped
2 900ml no salt added Campbell’s chicken stock
3 cups (after draining and rinsing) kidney beans (Used a Heinz 1.36L mega can)
1 786ml can Aylmer no salt added diced tomatoes (not drained)
2 table spoons garlic powder
1 table spoon black pepper
1 table spoon herb de province

Mix all ingredients in large pot, bring to boil, let simmer 60 mins.
1400 calories for 3.75L of soup.  yields 16 servings. Think about it you could eat a gallon of soup and still be under daily calorie limit!
I didn’t add salt, most people will want to salt to their taste.

 

Advertisements